Controlled Core

All workouts are sent via PDF to the email you provide in 'contact' section immediately after checkout. This 4 week core program is a structured fitness plan that focuses on strengthening and toning the core muscles over a 3 day split for 4 weeks. The core muscles include the abdominals, obliques, lower back, and pelvic floor muscles, and a targeted program can help improve overall core strength, stability, and posture. 

Disclaimer:

Before starting any workout program, it is important to consult with a healthcare provider or fitness professional to ensure that the program is suitable for your individual needs and health condition. The information provided in this workout program is for educational purposes only and should not be considered as medical advice. By purchasing and participating in this workout program, you acknowledge that you are responsible for your own health and well-being. The creators, sellers, and distributors of this workout program are not liable for any injuries, damages, or negative outcomes that may occur as a result of following the program. It is recommended to listen to your body, take breaks when needed, and stop any exercise that causes discomfort or pain. Results may vary and are not guaranteed. By purchasing this workout program, you agree to release the creators, sellers, and distributors from any liability and hold them harmless from any claims, damages, or losses. Always prioritize safety and consult with a professional before engaging in any physical activity.